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Schedule

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Day
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Classes

CrossFit Class $25 per classFrom $19 per visit with 10 Class Punchcard pass

Open Gym $25 per classFrom $19 per visit with 10 Class Punchcard passNo purchase required to enroll

CrossFit Class / Open Gym $25 per classFrom $19 per visit with 10 Class Punchcard passNo purchase required to enroll

EGA QuickFit $199Purchase required to enroll

A high energy 60-minute class consisting of light to moderate weights. Perfect for a fast and effective workout to get you in and out of the gym. Coached by Jen Deering, former multi-sport Division 1 collegiate athlete with over 10 years of coaching experience.

Appointments

Private Coaching $100 per appointmentFrom $75 per visit with Private Coaching - 10 Intro Sessions passNo purchase required to enroll

2-on-1 Private Coaching From $75 per visit with Private Coaching - 10 Intro Sessions passNo purchase required to enroll

3-on-1 Private Coaching No purchase required to enroll

4-on-1 Private Coaching No purchase required to enroll

Free Intro Session No purchase required to enroll

Private Coaching Assessment $75 per appointmentFrom $75 per visit with Private Coaching - 10 Intro Sessions passNo purchase required to enroll

This intro session serves as a "test out" of our on-ramp program for those individuals who have previous CrossFit experience but need to fine tune the more technical lifts before joining our regular classes.

Courses

EGA Mobility $25 per class$119No purchase required to enroll

EGA Tri-Fit $300Purchase required to enroll

Have you thought about your winter training plans during this off-season? Do they include strength training or finding ways to increase your overall endurance? If so, this new winter training program is for you! Introducing TRI-FIT, a 12-week strength & conditioning class designed specifically for the triathlete and led by Oakland Tri Clubs’ own running coach and certified Power Speed Endurance coach, Aaron Castillo.

Each TRI-FIT session is 60 mins in length and offers 24 different classes filled with a strength training component along with a metabolic conditioning time-based workout to challenge and develop stamina needed on the race course. New to weight lifting? No problem. Each lift is carefully explained with proper form demonstrated. Programming will consist of constantly varied, highly functional, high-intensity training including running, weight training and body weight movements.

Traditionally, endurance training has meant adding more time and volume to workouts for one’s body to compete a specific time or distance. This is known as LSD or long, slow distance training which can break the body down. Instead, this 12-week program will demand great attention to skill and technique. We’ll test that technique under stress over a much shorter period of time developing increased endurance and maximum VO2 capacity to compete faster, longer, and therefore see greater athletic gains during your off-season – all while remaining injury-free!